Jul 7, 20213 minWhat is the “Quick Fix”?Dietary trends can be fascinating, confusing, and contradicting. They sometimes lack to tell the public where they originate from, the...
Dec 15, 20202 minInvest in Your Health Now Rather Than LaterNYE is just around the corner, meaning we are about make our new year resolutions. It is important to make those resolutions realistic,...
Dec 1, 20202 minWinter is Coming!Winter is coming or is it already here? It is important for us, especially during this pandemic period, to take control of our health....
Nov 18, 20202 minAren’t All Salads Healthy?WRONG! Yes, the term “salad” sounds like a healthy term, but there is such a thing as an unhealthy salad. Definition of the term “salad”:...
Nov 2, 20201 minHow Do You Like Your Coffee?Coffee alone is a great source of antioxidants. What are antioxidants? - Antioxidants are substances that help prevent or slow down the...
Oct 21, 20202 minThe Difference Between a Registered Dietitian and a NutritionistWhat is the difference between a Registered Dietitian and a Nutritionist? All registered dietitians are nutritionists, but not all...