When I tell my friends I take prenatal vitamins, their eyes widen and then ask “why”? The word “prenatal” freaks out most women because...

Dietary trends can be fascinating, confusing, and contradicting. They sometimes lack to tell the public where they originate from, the...

Growing up, I played many sports. The main beverages we had on the bench calling our names were Gatorade and Vitamin Water. Not always...

Not only should we have balance in our meals, but it is also important to emphasize balance in our appetizers and wine nights. Who does...

NYE is just around the corner, meaning we are about make our new year resolutions. It is important to make those resolutions realistic,...

Winter is coming or is it already here? It is important for us, especially during this pandemic period, to take control of our health....

WRONG! Yes, the term “salad” sounds like a healthy term, but there is such a thing as an unhealthy salad. Definition of the term “salad”:...

Coffee alone is a great source of antioxidants. What are antioxidants? - Antioxidants are substances that help prevent or slow down the...

What is the difference between a Registered Dietitian and a Nutritionist? All registered dietitians are nutritionists, but not all...