When I tell my friends I take prenatal vitamins, their eyes widen and then ask “why”? The word “prenatal” freaks out most women because...

Dietary trends can be fascinating, confusing, and contradicting. They sometimes lack to tell the public where they originate from, the...

Growing up, I played many sports. The main beverages we had on the bench calling our names were Gatorade and Vitamin Water. Not always...

Not only should we have balance in our meals, but it is also important to emphasize balance in our appetizers and wine nights. Who does...