Winter is coming or is it already here? It is important for us, especially during this pandemic period, to take control of our health....

WRONG! Yes, the term “salad” sounds like a healthy term, but there is such a thing as an unhealthy salad. Definition of the term “salad”:...

Coffee alone is a great source of antioxidants. What are antioxidants? - Antioxidants are substances that help prevent or slow down the...

What is the difference between a Registered Dietitian and a Nutritionist? All registered dietitians are nutritionists, but not all...